Life Tools Series: Using Hypnosis to Create a Positive Anchor-Led by Dianne

The Life Tool Series

Class 1: Using Hypnosis to Create a Positive Anchor (Finger Touch) – Led by Dianne Gardiner

Imagine this mental picture of carrying a toolbox filled with tools that you can readily use for personal development and improvement. We all carry this toolbox with us. Through our life experiences and learnings we add skills, strategies, and techniques to our toolbox. These tools empower and assist us in coping with and handling what life puts in our way.

In this exciting group of classes called “The Life Tool Series” I will teach powerful hypnosis techniques for change, enabling you to be your best! Each class is stand-alone, meaning that you can pick and choose which ones you would like to add to your toolbox. The first Life Tool class is called “Using Hypnosis to Create a Positive Anchor.” An anchor is when one of our five senses has been associated with a strong emotional experience. And when that sense is re-stimulated at a later time, it brings back that feeling and emotion instantly. We will be using a two-finger touch.

Many can relate to the following example. Have you ever heard a song playing, and it brought you back in time to a memory and feeling?  This could be a good feeling, or an unpleasant one. Maybe this song was important because you had a relationship with someone, and this was your special song. And when you hear it today, you can easily remember and feel those beautiful, loving feelings. Or perhaps the song was associated with a break-up, and hearing it now brings you back to the feelings of that challenging time.

We are naturally very good at creating anchors. But won’t it now be empowering to be able to intentionally create your own positive anchors?

You will learn:

• How the mind works
• What is an anchor
• How does the mind and body make anchors happen
• How do you naturally create both positive and negative anchors
• Through guided hypnosis you will create a positive finger touch anchor

Includes a workbook, available the day of class